wYse Blog

5 yoga poses that will relax and nurture your mind, body and spirit

5 yoga poses that will relax and nurture your mind, body and spirit

Learn these 5 fundamental yoga poses that will aid in creating relaxation and a nurtured state within your mind, body and spirit.

Guided by Courtney, an experienced yoga teacher and founder of Into the Wild Spaces, who run yoga retreats in Spain.

The feel good fabric

The feel good fabric

We know natural fabric is good for the environment but why is it good for you? Nourish your intuitive body with fibres that nourish you. Find styles that are timeless and last the test of time. Create your own path that helps replenish the planet and replenish the soul.

Sure-fire ways to becoming naturally in-tune with your body, through movement + food

Sure-fire ways to becoming naturally in-tune with your body, through movement + food

The art of dialing into your physical body and feeling deeply connected doesn’t have to be thrown into the too hard basket, read these tips below and immediately begin to cultivate a steadier, more thriving relationship with yourself.

How a wellness writer living in Spain created a meaningful lifestyle.

How a wellness writer living in Spain created a meaningful lifestyle.

A story about a wellness writer and yogi moved to Spain in the name of love and set about creating a meaningful lifestyle full of purpose and love.

 

Dance through life with Stéphanie

Dance through life with Stéphanie

A world class Ballet dancer, this gorgeous 46-year-old Parisian shares with us her wonderful career
Pratising gratefulness

Pratising gratefulness

If 2020 is your year to feel inspired and make some changes to find a more harmonious you, we hope you enjoy this blog on how to help you practice gratefulness
A simple morning ritual with a big impact

A simple morning ritual with a big impact

A simple way to be consistent and intentional with your morning routine. It can be the key to success in maintaining a positive wellbeing and preparing yourself to tackle anything that life throws at you.
An accidental style influencer! Our chat with @desperatelyseekingsuzy

An accidental style influencer! Our chat with @desperatelyseekingsuzy

Suzy Clark aka @desperatelyseekingsuzy lives in the sunny, seaside village of Casuarina Beach in Northern NSW with her hubby of 21 years, three teenage boys and cattle dog named “Chaka".... Read More
Our gorgeous wYse mum Jana and her precious new arrival.

Our gorgeous wYse mum Jana and her precious new arrival.

A couple of week’s ago we spoke to the gorgeous Jana and her preparations for becoming a first time mum. Now her baby boy has arrived and we hear about her first precious moments with her son Maison.

Preparing for the ultimate role - Motherhood

Preparing for the ultimate role - Motherhood

We hear from the gorgeous Jana Moore as she prepares for the most exciting journey of her life.