Learn these 5 fundamental yoga poses that will aid in creating relaxation and a nurtured state within your mind, body and spirit.
Guided by Courtney, an experienced yoga teacher and founder of Into the Wild Spaces, who run yoga retreats in Spain.
We know natural fabric is good for the environment but why is it good for you? Nourish your intuitive body with fibres that nourish you. Find styles that are timeless and last the test of time. Create your own path that helps replenish the planet and replenish the soul.
The art of dialing into your physical body and feeling deeply connected doesn’t have to be thrown into the too hard basket, read these tips below and immediately begin to cultivate a steadier, more thriving relationship with yourself.
A story about a wellness writer and yogi moved to Spain in the name of love and set about creating a meaningful lifestyle full of purpose and love.
A couple of week’s ago we spoke to the gorgeous Jana and her preparations for becoming a first time mum. Now her baby boy has arrived and we hear about her first precious moments with her son Maison.